Brain, Body and Buess

Stress  has become a daily part of our lives and somehow it just seems normal. What we don't realize is the true impact stress is having on us and how it impacts our performance. Our belief is that we need to perform at work, at home and in life. Many of us have become 'numb' to being stressed as it is now simply part of who we are.

Vivien will highlight areas in your life that create stress and provide strategies to empower you to regain control over your time and energy using the science of the brain and the body. As spoken by William James .. "The greatest weapon against stress is our ability to choose one thought over another." Vivien takes this one step further and gives you lifelong tools for lasting change.

You will

• discover what stress is, where it comes from and how it manifests,
• understand what you can do to bullet proof yourself from stress,
•  learn how to better cope with challenges, change and worry!