Reducing Stress
Igniting Courage
You,
Your Teams,
Your Business
Vivien founded Brain, Body and Business from a background as both a pharmacist and business owner to combat stress and build engagement. After learning that up to 90% of diseases are attributed to stress, she works at both individual and team levels to grow what she calls mental wealth. She will help you discover the deposits and withdrawals that you make to your mental wealth and how to regain control over your time, focus and find purpose.
With the current challenges the world is facing, combating stress is also founded in our desire to seek purpose. If you are looking to find more meaning in the work you do, finding purpose is pivotal.
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Meet Vivien
Services
Stress less Speaking
Stress? Too much pressure? Trouble focusing? Workplace culture lacking? Could you benefit from some mental wealth? Vivien has a variety of topics that help inspire audiences with simple actions that can easily be integrated into your life or business.
Whether you are a CEO, SME owner, manager or an entrepreneur, Vivien will inspire your thinking!
stress less corporate training and talent development
Looking to fill the skills gap in your teams or team leadership? Utilizing Predictive Index and other tool sets, our services and courses are tailored to fit the specific needs of your leaders. Topics include improving self awareness, communication, conflict, managing time, distractions, and energy.
stress less Coaching
Feeling the stress of your day? Feeling stuck, overwhelmed, uncertain? Coaching for change goes beyond setting a goal. Coaching for change is a journey of self discovery to find what really is getting in the way. Schedule a free 30 minute call and experience the shift.
Are you at risk of BURN OUT
from
STRESS?
BENEFIT from growing your MENTAL WEALTH, build resilience and bulletproof against stress!
Vivien provides a wealth of training for leadership at all levels. Courses can be delivered either face to face or remotely over Zoom or your preferred platform.
Some of our library of courses include:
Emotional Intelligence
Emotional intelligence, also called EQ, is the ability to be aware of and to manage emotions and relationships. It’s a pivotal factor in personal and professional success. IQ will get you in the door, but it is your EQ, your ability to connect with others and manage the emotions of yourself and others, that will determine how successful you are in life.
Self Leadership
Self-leadership requires a commitment from individuals to decide what they want from life and to do what’s necessary to get the results they want. This one-day workshop will help participants internalize the four pillars of self-leadership and to make meaningful, empowered choices while taking action to get where they want to go.
Conquering Public Speaking
Do you get nervous when making presentations at company meetings? Do you find it hard to make conversation at gatherings and social events? Do you lock up in awkward social situations? If so, this one-day workshop is just for you! It is aimed at anybody who wants to improve their speaking skills in informal situations. We will give you the confidence and the skills to interact with others, to speak in informal situations, and to make presentations in front of small groups.
Giving Effective Feedback
This course will help participants learn why the way we deliver is feedback is important, how to deliver a message so that people accept it and make changes that may be needed, and how to accept feedback that we are offered.
Diversity
More than ever, a workplace is a diverse collection of individuals proud of who they are: their gender, their sexual orientation, their religion, their ethnic background, and all the other components that make an individual unique. One of the challenges for workplace leaders is how to help these diverse individuals work as a team. We all know what happens to organizations that don’t have effective teamwork: they fail. And, failing to embrace diversity can also have serious legal costs for corporations. This one-day workshop will give you ways to celebrate diversity in the workplace while bringing individuals together.
Creating a Positive Work Environment
Not all of us have had the opportunity to work in a truly positive work environment. A positive work environment is important for the productivity of a company but it is also important to us personally. Our emotional and physical health can be improved by working in a positive work environment. We should wake up each morning wanting to go to work - not trying to think of excuses to not go. We want to be proud of where we work and enjoy telling others about where we work. As an employee or a leader within a company you have a responsibility to create and maintain a positive work environment. Everyone has a responsibility to create and maintain a positive work environment. This course will give you tools to be able to create the type of company environment that you crave through building and nurturing effective workplace relationships.
Conversational Leadership
Effective leaders understand how powerful an opportunity can be when they can tap into the intelligence, wisdom, and innovation present in their workforce. Conversational leadership provides the space and infrastructure for knowledge sharing to take place; for employees, stakeholders, and the community to be involved in discussing big, important questions; and to generate solutions that people within the organization can take action on.