Time & stress management for executives, professionals and growing self leadership
Brain, Body and business

Brain, Body and Buess

Brain, body and business, change management, leadership 
 development,team coaching, consultancy, speaking

Are you at risk of BURN OUT from STRESS?  

Do any of the following describe you? 
  • No time to work on you, your team or business?
  • Focusing issues?
  • Too much pressure at home, school or work?
  • Engagement lacking within your organization or virtual meetings?
  • Feel like you could do a better job?
  • Stressed out constantly?

 BENEFIT from growing your MENTAL WEALTH, build                                                                          resilience and bulletproof against stress!                            

Meet Vivien

Vivien founded Brain,Body and Business from a background as both a pharmacist and business owner to combat stress and build engagement. After learning that up to 90% of diseases are attributed to stress, she works at both individual and team levels to grow what she calls mental wealth. She will help you discover the deposits and withdrawals that you make to your mental wealth and how to regain control over your time and focus.


Vivien brings her knowledge of both brain and body science to help you understand the what, where and why of stress. With a stronger mind we are better equipped to self lead and to lead others. With this investment comes growth in personal and team engagement, resulting in increased productivity and satisfaction.


Engagements include working with and speaking for organizations/schools on collaboration, strength, attitude and engagement. Vivien's BASH program helps educate school children on the basics of brain fitness to encourage them to increase their mental wealth.


Vivien also builds cohesive virtual teams and engaging online learning in partnership with a global organization specializing in up skilling managers and trainers on how to engage effectively in the virtual space.


Qualifications include: Previously Licensed Pharmacist, Masters of Business Adversity, Certified Professional Coach, Talent Dynamics Performance Consultant, Neuro-Link Brain Fitness Practitioner, Virtual Facilitator and Producer. Vivien currently volunteers with Junior Achievement and is active in Toastmasters International.


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Live life with strength, both inside and out. Courage, determination and gratitude.

                                                               Vivien Hudson

What others are saying...


" Vivien spoke at our annual employee dinner and provided positive energy to the crowd and gave them very good tips to stay focused in this busy world. She's funny, engaging, uplifting, and charming! I would definitely recommend her speaking again." 

Erin C, CEO

Comfort Keepers


“Vivien Hudson is a coach I would highly recommend to anyone struggling with issues or achieving their goals. She has a style that has challenged and stretched me, while always remaining in a supportive and encouraging tone. Throughout the course of my coaching sessions, Vivien helped me understand the underlying issue in a number of problems I’d been facing and helped me discover ways to move forward with a high level of motivation.”

David Gibbons

VP Global Service Delivery, GE Money


"Vivien is creative, innovative, and imaginative in her BASH presentation. It is very evident she is passionate about impacting students to live life with strategies that promote mental wellness. Vivien has fantastic,use of coaching techniques, effective communication and engagement that kept students’ attention. She fostered curiosity among the students who eagerly participated during the presentation. I highly recommend BASH! "  

Dr. Tonya Stone, 

School Counselor

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